Tag: featured

Banana Oatmeal

Banana Oatmeal PREPARATION          minutesCOOK TIME               minutesSERVINGS                  –EPISODE                    – Ingredients: 1 cup steel cut oats, soaked over night, rinsed 2-3 cups coconut milk 1 cup water 1 ripe banana, cut into small chunks 1 pinch cinnamon, if desired Instructions: 1. Soak oats in water over night 2. Rinse residue from oats a few times 3. In a …

Harissa Spiced Salmon with Broccoli and Asparagus

Harissa Spiced Salmon with Broccoli and Asparagus Ingredients: PREPARATION          minutesCOOK TIME               minutesSERVINGS                  –EPISODE                    – 1 lbs sockeye salmon filet, pat dry with paper towel, cut into 4, 6-ounce pieces ½ lbs asparagus, washed and dried ½ lbs broccoli, washed, dried, cut into florets Harissa Spice Blend: 1 tbsp garlic powder 1 tsp ground coriander 1 tsp …