Jerk Chicken and Creamy Coleslaw

Jerk Chicken & Creamy Coleslaw PREPARATION          30 minutesCOOK TIME               20 minutesSERVINGS                  4EPISODE                    8 Ingredients: Jerk Chicken: 2 lbs. bone in chicken thighs and/or breasts, patted dry 3 stalks spring onions, roughly chopped 1 tsp dried thyme 1 tsp ground allspice 1 fresh scotch bonnet or habanero pepper, roughly chopped (de-seed if desired for less heat) *handle …

Chicken Cacciatore Over Spinach Spaghetti

Chicken Cacciatore Over Spinach Spaghetti PREPARATION          minutesCOOK TIME               minutesSERVINGS                  –EPISODE                    – Ingredients: 4 chicken thighs, skin with bone in 3 tbsp all purpose flour 1 medium red onion, finely diced ½ stick butter, unsalted 2 tbsp tomato paste 1 Roma tomato, roughly chopped 2 cloves garlic, finely minced ¼ cup white wine ¼ cup chicken stock …

Eggshells

PREPARATION          minutesCOOK TIME               minutesSERVINGS                  –EPISODE                    –

Quarantine Tuna

Quarantine Tuna PREPARATION          minutesCOOK TIME               minutesSERVINGS                  –EPISODE                    – Ingredients: 4 pieces of bread 1 can of sought after tuna, you worked hard to find it from hoarders ½ cup red onion, finely diced ½ cup celery, finely diced ½ cup of mayo ice berg lettuce, washed and dried salt and pepper to taste Instructions: 1. Drain …

BBQ Chicken Fried Rice

BBQ Chicken Fried Rice PREPARATION          minutesCOOK TIME               minutesSERVINGS                  –EPISODE                    – Ingredients: 2 cups day old rice ½ cup protein of choice, cooked ½ cup celery, finely diced ½ cup carrot, finely diced ½ cup red onions, finely diced ½ green peas 1 tbsp chopped parsley 1 tbsp butter, unsalted olive oil Sauce: 2 tbsp soy sauce …

Mustard for Coronavirus?

PREPARATION          minutesCOOK TIME               minutesSERVINGS                  –EPISODE                    –

Banana Oatmeal

Banana Oatmeal PREPARATION          minutesCOOK TIME               minutesSERVINGS                  –EPISODE                    – Ingredients: 1 cup steel cut oats, soaked over night, rinsed 2-3 cups coconut milk 1 cup water 1 ripe banana, cut into small chunks 1 pinch cinnamon, if desired Instructions: 1. Soak oats in water over night 2. Rinse residue from oats a few times 3. In a …

Harissa Spiced Salmon with Broccoli and Asparagus

Harissa Spiced Salmon with Broccoli and Asparagus Ingredients: PREPARATION          minutesCOOK TIME               minutesSERVINGS                  –EPISODE                    – 1 lbs sockeye salmon filet, pat dry with paper towel, cut into 4, 6-ounce pieces ½ lbs asparagus, washed and dried ½ lbs broccoli, washed, dried, cut into florets Harissa Spice Blend: 1 tbsp garlic powder 1 tsp ground coriander 1 tsp …